International Dance day
Health Benefits of Dancing International Dance day 29th April is celebrated as International Dance Day in all over world. So, how can we forget to talk about Health Benefits of Dancing. Dance being an integral part of every culture, is performed widely all over the world. There are lots of different forms of dance and people are following their culture, used to do it for thousands of years. Have you ever had a question that, why dance has given so much importance? Here is the answer.. People are used to practising different types of dance like Ballet,Hip hop,Salsa, Break dance, Jazz, free style and the most famous all Indian Classical Dance. As per study’s results, published in Research Quarterly for exercise and sports, reveal that about 35% of girls and 8.4% of boys report dancing as the part of their regular physical activities. Dance (नृत्य) according to Hinduism The word 'Nritya' has been derived from the original Sanskrit word 'Nrit'. Dance is one of the m...
