Chanting OM
Chanting OM /AUM / ॐ Health benefits of Chanting OM We frequently hear from various influencers and experts about meditating upon the syllable 'OM', So what does it mean? What are the benefits ? Why should one do it? How to do it? All these questions arise right? So, here we are with all these answers… The syllable OM is basically made up of three syllables A-U-M. The most obvious signal of life within the body is breath and the sanskrit name for it is प्राण वायु (Prana Vayu). Prana can be translated as 'Life'. The source of life (Prana) is 'प्रणव' (Pranava). Pranava is the synonym of OM/AUM which is also called 'The Primordial Sound' or 'The Sound Of Universe'. Health Benefits Of Chanting OM /AUM /ॐ 1. Improves Sleep Quality Chanting OM with the right posture and focused mind will help to relax your mind and restore better sleep. 2. Stable Mind Chanting OM Researchers say that chanting OM regularly relaxes your brain, decreases anxiety, depres...